Reiki is an inherent natural quality and a miraculous divine gift present in every human being which can be effectively used to heal self, others and almost everything and anything in the universe (either distant or present) be it plants, animals, food, living, non-living etc.
Because Reiki is an energy that makes all life on earth grow and thrive, the results of Reiki treatments are especially visible in plants. You can even test this in the following way :
Plant,

Plant, some plants in such a way that you treat half of them daily with Reiki, and let the other half-grow naturally, without Reiki. You will find out that the Reiki treatments will yield stronger plants.
When planting seeds, hold the grains in your hands for while before you plant them. Give them Reiki every day while they sprout.
With young plants, simply hold them by their roots for several minutes.
With potted plants hold your hand around the pot and treat the roots. It necessary you can also treat the leaves.
With cut flowers hold the stems for several minutes, and later put your hands around the vase.
With 2nd Reiki Grade you can also treat your garden from a distance. A while ago we heard about a garden that was treated with Reiki from a distance and yielded a rich harvest of fruit while all other gardens in the area had a terrible harvest.
We can also especially help our forests with distant Reiki healing. And when you have a chance to be in a forest, you can hug a tree.

Even Non-living Has Energy
Everything in this universe is made up of Atom & every Atom has energy vibrating at different frequencies even non-living also has energy field. Obviously Reiki energises non-living too.
Minerals, such as crystals, precious stones and jewellery, can be cleaned or charged with Reiki energy. We hold these kinds of objects under running water for a short time and them hold them in our hands. Since matter is condensed vibration or spirt, it can be permeated by Reiki’s energy.

Man is the repository of sleeping powers of various kinds. Kundalini awakening as a subject figures on top of them. Students have asked of me hundreds of questions regarding Kundalini Awakening which I have been answering continuously – some of the portions from them are represented here: –
I have been organizing studies, research and workshops on subtle energies and Para mental sciences for the last 15 years. I too was very much impressed with terms like Kundalini Awakening like common persons but as I went into its depth I could only laugh and feel pity for this foolishness continued since centuries. Let us understand its truth.
Kundalini means that which is sitting recoiled – in a pit that is a source of massive energy. This has been named as a serpent because it feels rising up undulating and hissing like a snake. This energy lies right below our navel centre at the tip of our spine near sex centre. God’s every work is law bound. Sex is a higher order power given to every living being for the purpose of creation, reproduction and evolution. The presence of such a big reservoir of power near the navel centre definitely empowers this centre.
Kundalini is basically the sex energy. It has been used after strongly awakening it and making it more upwards to gain paranormal powers and spiritual experiences than spending it in sex. But some of the facts which have been coming to experience for centuries are the as follows:

1. Kundalini Awakening has nothing to do with spirituality, self-realization or God. It is only a storehouse of massive energy in body that can be used for the development of physical, mental or psychic powers.
2. Awakening of any of the above mentioned powers only boosts ego. The desire for power itself is desire for ego. Because we desire acquisition of power only for making ourselves more superior or more powerful than others, to enslave/subjugate others or make them inferior or to foster our own ego.
   The feelings of ego and its assuaging is the greatest hurdle in becoming spiritual. So the desire for awakening Kundalini closes the door of spirituality for ever. Kundalini Awakening has nothing to do with spirituality as far as one can see. So with the notion of Kundalini
   3. Awakening the practitioner becomes even more egoistic than earlier. That is why neither Rama, Krishna, Budha, Mahavir, Jesus, Meera, Kabir, Krishnamoorti nor Osho or Sai Baba ever tried to awaken it or talked about it or gave it any importance. What has happened with Gita the same is happening with Kundalini also. Gita is born of one person’s awakening but afterwards for centuries every one has been explaining it in his own way. Gita is not the result of their awakening. They have been only explaining the awakening and taste of others. Krishna awakened, tasted its fruit and then spoke of the experience with much pleasure the taste which only others have felt – this is the case of Kundalini Awakening. May be at some point of time someone awakened Kundalini with the complicated process of Hatha Yoga by going against the laws of nature and then explained it from his experience but afterwards for centuries thousands have attempted it and still go on doing. But seldom it has awakened in anyone. Like Gita every one had been only explaining away the taste of others. And though none has had it awakened but they have been tracking up the description so nicely that for once even the person with awakened Kundalini would be amazed to see how fantastically people can explain the taste of sweets without eating it actually. The same thing is happening with Kundalini also. The purification of body and mind purifies the charka and once that is achieved Kundalini starts to rise on its own accord finding the way up free of blockage. It has not to be led up. Hatha Yoga is the experiment to lift Kundalini force fully. The process of Reiki and natural meditation themselves become the reason of Kundalini’s upward motion which is spontaneous and natural. It caused only benefit in place of loss while in Hatha Yoga in place of benefit the chances are more of harms mental abnormality, physical and mental suffering.
   When a being comes to Buddhahood, the whole world is blessed with fragrance of his penance and thousands of lives undergo transformation – and the blossoms of Buddhahood abound. But Kundalini awakening is entirely a personal experience and achievement which does not benefit the society or larger world even in one percent, because it is not like this that Kundalini awakening in one can transform thousands of others – nay the truth is not a single person is transformed from the Kundalini awakening in someone else. In India and the world hundreds of saints and holy men, gurus, yoga teachers and sadhaks claim of Kundalini awakening. But what contribution it has in the progress of society – did it affect even an ounce the evils of poverty, penury, religious dogmatism, corruption and immoralities. Not a single person of society became prosperous, healthy transformed or got rid of suffering. Let all the horde of saints awaken their
   Kundalini; it is going to do no real good to society or world. The truth of this matter is the world is where it was before their Kundalini Awakening and if they claim of actually having awakened it, since the world remains the same. Kundalini Awakening is merely a trick, an illusion, it doesn’t awaken as such
3. The most interesting and surprising thing is that till date I have not seen or witnessed even in one per cent of the great saints and holy men who claim of having awakened it showing spiritual bliss or power etc. On the contrary, I felt very sorry for them and could laugh only at their terrible ignorance. Because their faces clearly betrayed their ego and they talked of various mental experiences like having the vision of God, meeting Him, talking to him, even playing with him. I feel greatly sorry for at their mistakenness and digression – because such scenes are quite natural in serene states of mind. And however supremely blissful these experiences are the moment the person returns to his normal consciousness not the slightest changes could be seen in his usual nature or reactions. The various kinds of meditation done in the name of Kundalini Awakening remove one to a different world that creates the feeling of some intoxication or addiction.

Very few Reiki students are aware of the fact that Distance Healing (also called Telepathic Healing) works much faster and more effectively than In-person Healing.  The time taken (say, a few minutes) to accomplish In-person healing could be amazingly reduced to just a few seconds through Telepathic healing.

Since the time taken to heal a patient is reduced manifold in Telepathic healing, the number of patients healed naturally, increases in the same proportion.  If in an hour, 2 In-person healings could be performed, through Telepathic method, a proficient healer can easily accomplish 4-5 healings.

It is a well-established principle of Quantum Physics that thought travels much faster than light.  The existence of ‘thoughts’ and ‘emotions’ is at a very subtle level.  It is level where the time and space dimensions disappear.  Hence, for a thought to travel, there is no barrier of time and space. As such, in Telepathic healing, a thought projected & empowered with a strong intention by the “healer”, reaches the “patient’s” body almost instantly, anywhere in the Universe, creating the intended result.

Distance Healing, having been performed at the subconscious mind’s level, also immensely activates & develops intuition, clairvoyance, inner visions, pre-cognitions & extra-sensory perception (ESP).

Another crucial aspect that needs to be emphasized here is that the habit of getting stuck-up under the pretext of fate, coincidence, god’s will, bad karma should be given up right here, right now.  Whatever may be the situation, howsoever serious & threatening, howsoever strong may be the negative forces around you never focus on or pay conscious attention to them.  Do not think about them, do not talk about them because whatever you focus on, that expands and becomes stronger.  Therefore, the best way to counter such negativity is to produce equally strong positive vibrations and thoughts by giving Telepathic healing daily to such aspects of life.

NO TIT – BITS WITH TEA & COFFEE

Tea and coffee does create severe gastric irritation. Therefore people have developed a wrong belief that some food must be eaten with these beverages to counteract the Hyper acidity created by gastric irritation, people usually avoid taking beverages empty stomach with a baseless fear that it may lead to Acidity, Gastritis or ulcer. This dogma is also favored by medical doctors too.

Eating any kind of food Biscuits, Toast, Chips or spicy tit bits along with beverages Tea & Coffee creates more Acidity and indigestion than the drinking these drinks empty stomach this can be well experienced by an acid belching occasionally or else you can prove it by drinking 3-4 glasses of water at once. Thus creating a feeling of Regurgitation in which you can sense the feeling of strong acid.

Drinking tea & coffee empty stomach is far less harmful than taking with any food. To reduce the gastric irritability never boil your tea & coffee, which releases more toxic poisons. In nstead drink seprate non-boiled tray (pot) tea or use tea bags. Which are tastier & lighter in poison than the common boiled tea. Coffee must be filtered and light.

This is a fact that tea & coffee never creates gastric irritation in absolutey empty stomach (if you are already addicted to it). Tea and coffee always must be taken at least after 5 to 6 hours of normal starch or protein meal. When the stomach becomes lighter and hunger mature for next meal . After fruit meal it can be taken in a gap of 30 minutes.

Acidity is experienced by only those people who use tea and coffee shortly after major meal. It is a normal practice among the people that around 2 pm they eat their major lunch and drink tea at 4 or 5 pm. This is a common error and is extremely harmful. If you had your lunch at 2 pm you must have your tea at 6 or 7 pm not earlier than that so to ensure empty stomach.

•             To reduce gastric irritation drink a glass of cold water prior to any hot drink.

• The lesser the use of sugar and Milk in the tea & coffee, lesser the gastric irritation                         (This is in reference to weak pot tea not the strong decoction) sugar enhances gastric  acidity.

•           Never drink Tea & Coffee prepared from pure milk. It retards and interfere in the                          digestion of milk itself.

Milk is best taken alone

The combination of milk with other foods is one of the major causes of common indigestion  leading to toxicity (poisoning) & Allergies.

Milk never combines well with any other foods. Nature herself has planned to take milk solely. Therefore for the first few months the child consumes milk only. When the child     becomes capable of eating solid food, he eats solids, he instinctively rejects milk by himself. So milk was never designed to combine with any food.

Milk is a complete concentrated food in itself. It requires full digestive process of its own kind. No other concentrated food like meat, eggs, cereals, nuts, roots or fruits should be eaten with it. Dairy products are enough of hindrance to the body but if improperly combined they are a catastrophe, including yogurts.

Milk acts as a gastric insulator. Its cream inhibits the outpouring of gastric juice for some time after the meal is eaten. Milk does not digest in the stomach, but in the duodenum, hence in the presence of milk the stomach does not respond with its secretion. This prevents the digestion of other foods introduced along with the milk. The use of acid fruits with milk does not cause any trouble and apparently does not conflict with its digestion.

Being a liquid food it cannot go efficiently with any other food. Due to its fat and protein contents the formation of curd tends to gather around the particles of other foods in the stomach insulating them against the gastric juices preventing digestion of other food. Milk prevents in-salivation and acts as a gastric insulator. Nature herself directs milk to be         consumed alone and solids separately.

Have Milk Alone Empty Stomach

Milk should not be consumed after a meal or in between meals. Milk, on its own is a complete meal. Milk is a food rather than a drink and should be taken as a food. It should never substitute water, tea, coffee or soft drinks which demand lesser digestion than the milk.

Just like fruits it should always be consumed alone empty stomach as a complete meal in itself. Being a proteinous food it should not be combined with any starches or different proteins (read the chapter protein-starch, protein-protein and protein fat combination) fats and sugars.

No Sugar With Milk :- All sugars ferments with milk leading to acidity and gas formation (Read chapter protein & sugars) milk is naturally sweet. Drink it without sugars.

No horlicks & Bournvita :- All these commercial products are based on refined cereals and sugars. Adding them with milk it is sure to ferment.

No breakfast cereals with milk:- Corn flakes, wheat flakes, rice puffs, toast etc. though taste delicious with milk. But as a rule starches & sugars ferments with the protein of milk. Better to have infrequently.

Milk after meal is hazardous :- Milk being a complete food in itself demands a thorough digestion. Drinking after the meal or in between meals severely interfere with the digestion. To put them into the stomach while stomach is busily engaged in digesting the previous meal, milk find no conducive environment for its own digestion hence trouble is sure to follow.

Except water no other liquid foods (Juices or Milk) should be consumed after or inbetween meals. It is hazardous.

Have these food separately as a mono diet – A fruits diet – A starch or protein diet. This is the simple and ideal – understanding of combinations.

A good lunch or dinner put a “No Entry” board on your mouth restricting eating of any kind of food (Except water) at least for 6 to 8 hours. Expressing its own way. That is “Please do not disturb. I am busy” or “No admission without permission”.

Advising milk after meal for good sleep or digestion is a non-sensical practice and is absoluely unscientific. On the contrary it is the major cause of disturbed sleep, indigestion and allergies.

What is the sense in dumping a food after a complete meal.

In fact animal milk is not for humans. It is infact absolute food. Every mammals, milk is designed and inteded for the developement of its young ones. Each species milk is exclnusively beneficial for species of that nature. Once weaned no animal will ever again consume milk and would then go on existing on the foods they are biologically adapted to. In the wild milk drinking is not on issue. Humans are the only creatures on earth that drink milk designed for another species and we continue to do so whole of our lives, never weaning ourselves off it.

Cows do not drink milk but why do humans being. We have some how or other developed an absurd notion that “A baby is never to be weaned” and thus give the cow the role of our foster mother.

Milk a liquid food is designed for an infant who does  not have teeth to chew any solids. When the baby begins to grow teeth this signifies that milk should be withdrawn from the diet and child should then commence eating solid food.

Drinking milk after infancy is a non sensical and harmful practice effecting the health of both humans and animals. Even calf and cow cannot survive healthy on its own milk. How about humans?

Milk is a Glandular Secretion

Absolutely for a new born not an ordinary drink. Let milk serve its right purpose.

Consuming milk after infancy is surest way to several diseases. Like, catarrh, hay fever, asthama, renal stones, heart diseases, allergies, gas, constipation and cancers. The natures punishment for trespassing her domains! (Read “Milk-A Silent Killer by the same author) Milk is a tolerable combination with   acid and sub-acid fruits not with sweet & Dry Fruits.

Better Eat One Concentrated Starch Food at a meal

The rule to consume but one starch food at a meal is probably more important as a means of avoiding overeating of starches than as a means of avoiding a bad combination. While overeating of starches may lead to fermentation, there is no certainty that the combination of two starches will do so

It is insisted by many that the digestive organism has need of and invincible affinity for one form of starch at any particular time. If two or more starches are eaten at the same time , at the same meal, one or the other will be selected for digestion and assimilation and the other permitted to go untouched in the stomach, not only without itself being passed on to digestion in the bowels, but also retarding the digestion of other foods, with fermentation, sour stomach, belching, etc., as the certain result.”

There is only one kind of starch, but starchy foods differ greatly. It may be true that the starch-splitting enzymes manifest a preference for one starchy food, although I have been unable to find any physiological ground for the statement, nor have I seen fermentation result from eating two starches where they were each consumed in small quantities. I think the chief reason for not eating two starches at the same meal is to avoid overeating of starches.

Certain biochemists say that when you have taken bread and potatoes you have exhausted your starch-license. Hygienists advise but one starch at a meal, not because there is any conflict in the digestion of these foods, but because taking two or more starches at a meal is practically certain to lead to overeating of this substance. We find it best, and this is doubly true in feeding the sick, to limit the starch intake to one starch at a meal. People with unusual powers of self control may be permitted two starches, but these individuals are so rare, the rule should be : one starch at a meal.

Writing facetiously of rules for eating carbohydrates, Carlton Frederick says: “Don’t serve more than two foods rich in sugar or starch at the same meal. When you serve bread and potatoes, your starch-license has run out. A meal that includes peas, bread, potatoes, sugar, cake and after dinner mints should also include a Vitamin B Complex capsule, some bicarbonate of soda (other than that used on the vegetables), and the address of the nearest specialist in arthritis and other degenerative diseases.”

For more than forty years it has been the rule in Hygienic circles to take but one starch at a meal and to consume no sweet foods with the starch meal. Sugars, syrups, honeys, cakes, pies, mints, etc., have not been tabu with starches. We do not say to those who come to us for advice: If you eat these foods with your starches, take a dose of baking soda with them. We tell them to avoid the sugars with the starches and thus avoid fermentation that is almost inevitable. In hygienic circles it is considered the height of folly to take a poison and then take an antidote with it. We think it best not to take the poison.

Eating too many starches at one meal is though not a very bad combination yet definitely a unhealthy practice. The over eating of starches is the major cause of Breakdown of the digestive system eventually leading to several degenerative disorders like. Diabetes, Arthritis, Catarrh, Skin diseases etc.,

That’s true enough, but it is also imperative that you understand the way your digestive tract operates. There are very specific body conditions in which fruit can be most effectively and efficiently utilized. Fruit has a totally unique quality with respect to its digestion.

As I pointed out in the description of proper food combining, food needs to remain in the stomach approximately three hours. There is one exception: fruit. Fruit is the only food on earth that requires no digestion in the stomach. It contains its own digestive enzymes and, when ripe, is virtually predigested, requiring only about twenty to thirty minutes in the stomach before passing on to the intestines, where its nutrients are absorbed and utilized by the body.

Be aware of the fact that fruit contains all of the necessary nutrients required by your body for sustaining life. That includes glucose from carbohydrates for energy and vitamins, minerals, fatty acids, and amino acids for the building of protein. This is where the word correct comes into play. For these building blocks of life to be made available for use by the body, two essential prerequisites must be met. First, because of fruit’s rather delicate nature, it must be consumed only in its fresh, ripe state. Whether it is fruit juice or the whole food, fresh is the only way it can be of significant value to the whole body. Canned or cooked fruit or pasteurized (such as juice made from concentrate) will ferment in your stomach, turning to acid and actually contributing to the body’s toxic load, whereas fresh fruit and fruit juices have the effect of assisting the body in cleansing itself of toxic residue.

Second, in order for it to pass quickly through the stomach as required by the body, FRUIT SHOULD BE EATEN ALONE ON AN EMPTY STOMACH, NOT WITH ANYTHING OR IMMEDIATELY FOLLOWING ANYTHING. The traditional habit of eating fruit with a meal or having it as a dessert is precisely why people have so many misconceptions about fruit being fattening, acid-forming, too high in calories, or detrimental to hypoglycemics. If fruit is forced to remain in the stomach with other longer-digesting foods, it quickly ferments and interferes with the digestion of the other foods in the stomach. Under these circumstances, fruit does indeed have negative repercussions. However, eaten correctly, meaning alone on an empty stomach, fresh fruits and juices can only have a positive effect on your health.

Prove this for yourself. Eat several meals including fruit at the end of each meal, and then eat several meals eating the fruits first and allowing twenty to thirty minus to elapse before eating the remainder of the meal. See if there is not a recognizable difference in the way you feel.

Actually there is no reason to condemn the fruit than there is to condemn the other foods with which the fruit is taken.

The acids of fruits do not combine well with either starches or proteins, their sugars do not combines with either proteins or starches. To eat them with other foods that do require considerable (longer) time in the stomach is to have them held up there pending the completion of the digestion of the other foods. Bacterial decomposition follows.

Fruits should not be eaten between meals. To eat them between meals is to put them into the stomach while the stomach is still busily engaged in digesting the previous meal. Trouble is sure to follow our rule, one from which we will do well not to vary is to “eat Fruit at a Fruit Meal”

The Fallacies About Juices :- The habit of drinking quantities of fruit juices. Lemon Juices, Orange juice, Tomato Juices, or any fruit juices – between meals is responsible for a large amount of indigestion in those who think they are eating healthfully.

The use of fruit juices as desserts and as appetizers, so strongly advocated in some quarters, is pernicious. The practice is based on the belief that we must secure all of the heeded food elements at each meal disregarding the limitation of digestive enzymes. Such eating guarantees indigestion to anyone who practice it.

Drinking fruit juices at all hours of the day instead of water is a sure road to indigestion. Fruit juices are foods not drink and should be eaten as food. Allergies to fruits are commonly not that at all. The troubles attributed to allergy are in almost every instance due to misuse of the fruit and its juices.

The Law of Drinking Juices :-

Fruit juices are food and require through digestion in the small intestine. If small intestine is already busy with the previous meal, obviously juices has no place for digestion. It has to ferment and consequently interfere with the previous meal too, producing, Gas, Headache, Allergy, Harshness and so on. Therefore all the fruit juices should be consumed either empty stomach when the hunger is ripening to the maturity or at least after 6 to 8 hours of a normal starch or protein meal. Never with or immediate after the meal. Of course juices can be consumed 20 to 30 minutes prior to major meal.

Fruits & fruit juices require full freedom of digestion being fastest digesting food on earth. A fruit meal is the ideal.

No Sugar with fruits

Sugar on fruits means fermentation two sugars do not go well together, cane sugar and beet sugar must be converted into simple sugar before they can be utilized. Fruit sugars do not cave & beef sugar tend to prevent the absorption of fruit sugars until they both ferments.

Preserved fruits are confections, not fruits. We do not advice them. Canned fruits have little to recommend them.

No Fat With Fruits

The common practice world over among all the people is to eat fruits with creams, ice creams and other kind of fats, which is a bad combination causing fermentation of fruits.

As earlier said in the chapter of protein fat combination that fat with any starch protein or sugars markedly delay its exit through pylorus and fat exerts an inhibiting influence on the secretion of gastric juices. By delaying the passage of the fruits from the stomach into the intestine due to presence of fat we are affording excellent opportunity for fermentation that too specially in the case of weak digestive powers.

Fruits salads with cream and Ice cream can afford you nothing but indigestion. Enjoy sparingly.

A God Made – uncooked fruit is perfect food, do not interfere with its natural perfection combining fats, sugars and other food stuffs with it is a great idiocy and nonsensical practice, nature do not appreciate but instead punishes for these misdeeds.

The best time to eat fruits

Break-fast is the best time to consume fruits and fruit juices when the stomach is empty Eating fruits as a first meal is a great invitation to nature in freshness, purity, wholesome nourishment health and an ultimate taste & pleasure of the heaven.

Nothing can afford in more gastatory happiness and real deep down taste contentment than a meal of delicious fruits, such a meal is always a invitation to pleasure.

A fruit meal will not cause the trouble that flow from eating fruits with other foods.

Such a meal will not demoralize digestion, it will do most for you, it is both refreshing and nourishing. The exquisite delight of eating such a naturally good meal, the wonderful feeling of comfort that follows the real genuine satisfaction it affords far surpasses that of eating other foods. This is the Ideal manner in which to eat your fruits.

Mother nature has flavored them just right to afford us the greatest enjoyment in eating. They are just right for our taste contentment. There is every reason why we should eat these foods with which mother nature so compellingly entices us to eating enjoyment and which she has filled with so much pure, rich, wholesome nourishment.

Eating a traditional, conventional break-fast is one of the most unhealthy dietary habits in existence and exerts a great tax on digestive system drawing large amount of energy (that is where all tea & coffee breaks comes in). The tragedy here is that the energy called upon to digest the breakfast is the energy that was to be used to fuel the elimination cycle, it is diverted to the stomach instead, thus severely impeding the all important daily cleansing cycle. If this scenario is played out every day that means this critical cycle is never allowed to perform its health producing functions. Ill health is the only possible consequence.

Fruits are the perfect food to eat in the morning. It is the only food that demands practically. no digestive energy. The single most beneficial habit you can possibly cultivate is the habit of consuming exclusively fresh fruits and fruits juice from the time you awaken in the morning until 12 noon.

Fruits in certain circumstances can be eaten 2 hours earlier before your major starch or protein meal. Eating fruits before meal is less harmful than eating after meal .

Make a Rule :- Let the fruits go first [alone]

Combining Fruits with predigested proteins (Soaked nuts & seeds)

A Tolerable Combination

Nuts and seeds ferments such as cheese and yogurt. These combine well with all sweet and oil fruits. These soaks nuts and seeds in the morning with fruit work well for people with hypoglycemia in general because these predigested proteins are already broken down to free amino acids so they are very easy to digest.

Preparing various fruits milk shakes with Nuts & Seeds milk also an excellent health building & weight gaining drink. Fruits do not readily ferments with predigested proteins of soaked nuts and seeds as both the food remain in the stomach for very less time and passes rapidly into the intestine not interfering with each other.

Beware ! fruits are never a good combination with dried (unsoaked) nuts and seeds as their protein requires a through digestion in the stomach.

How Many Fruits At A Time?

Not two great varieties of fruits at a time. 2 to 3 fruits of different varieties at a meal is more than sufficient to meet the demands of everyone.

Too many varieties tend to make you overeat. But single fruits never. It is self-restricted & defiantly economical.

Have Seasonal Fruits Only (Preferably of your own region) Unseasonable fruits are unhealthy.

LET FRUITS REMAIN PURE.